Making food choices that positively impact the planet all begins with understanding the needs of the animal. It is true that most of the animals that we consume today are from breeds that have been extensively selected for desirable traits, so much so that these breeds would not exist without human intervention.

There are other truths that exist within these parameters, which is that ruminants, regardless of breed, should be raised outside, on pasture with limited if not any access to mass produced grain.

Eating seasonally in Virginia offers numerous benefits, from supporting local farmers to enjoying the freshest, most flavorful produce.

Seasonal foods are often more nutrient-dense because they’re harvested at their peak. Plus, buying local reduces your carbon footprint and supports the local economy. From sweet strawberries in spring to hearty squash in fall, eating seasonally helps you connect with the rhythms of nature and enjoy a varied, sustainable diet throughout the year.

Cooking from scratch can be sustainable when you choose responsibly sourced, local, and grass-fed options. By cooking at home, you control portion sizes, reducing food waste, and you can make use of every part of the animal, minimizing unnecessary waste.

Additionally, preparing meat from scratch allows you to opt for less processed, healthier cuts, and avoid overconsumption, making it easier to balance your diet with plant-based sides. It’s a mindful approach that supports both your health and the planet.